Many people experience neck pain, back pain, or posture-related discomfort without understanding the daily habits affecting their spine. This 2-day workshop (4 hours total) explains posture habits, lifestyle patterns, and simple awareness techniques that may support better spinal care.
You will learn posture fundamentals, awareness of sitting, standing and sleeping habits, daily movement principles, and how lifestyle habits may influence spinal health. The workshop focuses on simple awareness techniques and movement principles that can be applied in everyday life.
Er. V. P. Singh is a Certified Marma Therapist, Wellness Educator and Movement Coach who has guided thousands of participants in understanding posture and movement habits.
The SMPR Framework (Smart Movement and Posture Restoration) is an educational framework that helps people understand posture, alignment and daily movement habits. It evolved through years of observation, practical work with participants, and study of posture, body mechanics and movement habits.
The workshop is practical in nature and focuses on simple posture awareness techniques, gentle movements, and daily routines that participants can easily apply in their everyday life.
No. The SMPR approach focuses on gentle movements, posture awareness and simple routines that are easy to practice daily and suitable for beginners.
No The workshop is also helpful for people who sit for long hours, frequently use mobile phones or laptops, or want to develop better posture awareness.
The workshop explains how posture, movement habits, and body alignment influence spinal function and overall body balance, helping participants understand how daily habits affect spinal health.
Yes, you may attend to better understand posture and movement habits. Basic guidance may also be provided to help participants understand MRI or X-ray reports from a general awareness perspective. However, the workshop is not a medical treatment program.
After registration, you will receive joining instructions and the Zoom link on WhatsApp or Email. The workshop runs for about 4 hours across 2 days and is conducted in simple Hinglish (Hindi + English) so most people can easily understand. Participants can also ask questions during the workshop related to posture, movement and spinal awareness.
Frequently Asked Questions
Tanden Spine Wellness is a lifestyle and movement-based pain management approach. It does not replace professional medical advice, diagnosis, or treatment. Individual results may vary. Always consult your physician before starting any physical program. This site is not affiliated with or endorsed by Meta (Facebook/Instagram). All material is protected by copyright. By using this site, you agree to our Privacy Policy and Terms of Use.
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